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navy physical requirements female

Setting goals can help you gain both short- and long-term achievements. 67                                167 Women under the age of 40 must not exceed 33%, while women age 40 and up must not exceed 34% body fat. For example, a female officer who is 28 years old must complete the two-mile run in 20 minutes and 30 seconds or less. I guarantee Navy-Fitness.com is 100% correct and current. Active Duty. Recruits must pass the test in order to graduate from boot camp and become sailors. Navy Navy Age Requirements. Nutritionist? Only correctly-performed push-ups are counted. Check out the physical fitness testing requirements for the other military branches below: Physical fitness requirements for the Navy require you to maintain a certain weight based on your height, a 1.5 mile run or 500m swim, sit-ups, push-ups and a sit and reach. Fitness Requirements for Joining the Navy. Age Requirements. Yes, there is also a minimum height and weight standard for the military. The U.S. Navy operates an Officer Candidate School in Newport, Rhode Island. 54                                114 60                                141 Reserve. 76                                205 User menu. Only correctly-performed curl-ups are counted. Height - The preferable height for a candidate of 18 years of age is 157 cm for males and 152 cm for females. Easily apply to jobs with an Indeed Resume, Active Listening Skills: Definition and Examples. In order to calculate your overall score: 1. For example, a 25-year-old female who does 90 curl-ups may receive a curl-ups score of 85, in the Excellent range. They are: Push-ups are performed on a level, flat surface while wearing shoes. Listen closely to the test instructions. 17-23. Physical fitness standards vary by gender and age. To properly complete a curl-up, begin with the lower back and shoulder blades touching the floor, arms folded across the chest. there are over 52,391 women serving on active duty in an array of traditional (administrative, medical, etc.) Every Marine must be physically fit, regardless of age, grade or duty assignment. One must satisfactorily complete a swim test, a body composition assessment and the Navy Physical Readiness Test (PRT) in order to join and maintain membership in the Navy. Intraocular Pressure. Do you know the three types of learning styles? Be a U.S. citizen; or Legal Permanent Resident (Enlisted) Be between the ages of 17 and 39 to enlist or be between 19 and 42 to become an Officer*. Many women have served in the United States Navy for over a century. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Female sailors will wear a sport or dress brassiere when wearing the PTU. The 12-week course is designed to give its candidates a working knowledge of the Navy both ashore and at sea. Contact Us Commercial 901-874-2210 DSN 882-2210 Email: PRIMS@navy.mil Wh at's New NAVADMIN 304/20 - 18NOV20. For example, the timed run is double the distance of the Navy. Space Force Space Force Age Requirements. To ensure the fleet stays mission ready, each sailor regularly takes the Physical Readiness Test to make sure they can meet the physical demands of military service. Focus on Wellness of Sailors and their families by providing the skills and tools for fitness and nutrition. Normal. Blood pressure exceeding 140 mm Hg systolic or 90 mm Hg diastolic. Royal Navy personnel may come from all walks of life, but they are united by one thing: a commitment to protecting our nation’s interests, no matter what. The Navy PRT standards are enforced to make sure new male and female recruits arrive at boot camp with basic physical conditions met. The minimum requirements for curl-ups are only based on age. More information Some of the current minimum Navy Physical Screening Test (PST) requirements for Navy Challenge Programs … 74                                194 73                                189 The Navy has three physical fitness requirements for those seeking to join its ranks. Female sailors have different requirements compared to male enlistees. The Navy plans to introduce two important changes to the PRT in … If you intend to become a SEAL, a Special Warfare boat operator, a Navy diver, or an aircraft rescue swimmer, you must pass this test. 57                                127 151 lbs. 17-39. This revised article establishes Navy Medicine Operational Training Center Detachment, Naval Aerospace Medicine Institute (NAMI), Code 342 as the Program Manager for assessment and determination of physical … The information on this site is provided as a courtesy. The final PRT score is then calculated by averaging the scores earned on each event. What are the physical requirements for women to join the Navy? You must pass the swim test to graduate from Recruit School, and you must pass the swim test to proceed to the Safety of Life at Sea Training which is a requirement for the Sea Familiarisation Training conducted between Weeks 4 and 9 of the recruit course. What are the physical requirements for women to join the Navy? This tests a person's ability to stay afloat using clothing inflation methods when no PFD is available. Follow the age guidelines to determine the bare minimums in order to remain in boot camp and not get kicked out of the Navy. 61                                145 and would like to showcase your work before an audience of 150k+ per month on Navy-PRT? Once a recruit has passed the first three requirements, they can move on to the second module, which is a shirt and trouser inflation assessment. 56                                123 Females are also required to take a pregnancy test at MEPS. Indeed is not a career or legal advisor and does not guarantee job interviews or offers. Tech Degree in … The time limit allowed is determined by an officer's gender and age. Establish Navy standards for maintaining optimum health, physical, and mental stamina. Then, return to the starting position, and begin again. All candidates desirous of joining the Indian Navy must be physically and medically fit, as per laid down standards. 65                                160 The Navy has strict physical and medical requirements to make sure sailors are ready to fulfill their military duties. exceeds 39 inches for males and 35.5 inches for females, they will complete BC measurements. 59                                136 Royal Australian Navy. Determine the points you achieved for each event. All candidates desirous of joining the Indian Navy must be physically and medically fit, as per laid down standards. OCS is extremely physically demanding as well; physical training begins the minute you arrive on base. 17-23. Upon arriving at training, you're required to be within standards for acceptable body fat; 22 percent for men and 33 percent for women under 40. Navy: Female Physical Readiness Test Standards Females: 17-19 Years of Age Performance Level Points Curl-ups Push-ups 1.5-mile run Maximum 100 109 51 9:29 Outstanding 90 102 47 11:30 Excellent 75 90 42 12:30 Good 60 62 24 13:30 Satisfactory 45 50 19 15:00 Females… The Navy Physical Readiness Test—also known as the PRT—is a fitness assessment given to recruits during boot camp, as well as to active Navy sailors. If you are considering joining the Navy, there are some steps you can take to prepare yourself for the physical fitness requirements: Before starting your training regime, meet with a healthcare provider to determine your current physical standing compared to the Navy's requirements. In addition, some specific carer paths, such as aviation, diving and special warfare, have additional, more stringent requirements. Meet the physical, mental and moral standards of the Navy *If you are not yet 18, you need parental consent to join. Navy Female Body Fat Chart Procedure for estimating Female Body Fat Percentage In order to obtain the estimated body fat percentage for females that exceed the Navy's maximum weight, measurements must be taken at the neck, natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard. Read the requirements for those wishing to become a SEAL. Other considerations include having different height and weight requirements. Requirements Enlistment and physical exam. Physical fitness is a big part of life in the Navy. Skills & Disciplines The Royal Navy is a highly skilled multi-disciplinary team and together we protect the nation's interest. You will be measured at the recruiting station to gain entry into the military. To enlist in the Navy, you have to pass a physical readiness test. To enlist in the Navy, you must be between the ages of 17 and 34 years old, while prospective officers must be between the ages of 19 and 35. Those who take the test need to achieve the minimum requirements but are advised to strive for better scores in order to improve your chances of becoming a SEAL. Like other branches of the military, Marines have high fitness standards for all of their personnel. In addition, you must meet the body composition requirements. www.navyfitrep.com Navy SEAL Requirements - Navy SEAL training is voluntary, but certain requirements must be met. Consider performing sit-ups and push-ups according to the PRT requirements and timing your reps. Assign performance category-level. 70                                177 Before arriving at boot camp, complete workouts frequently to ensure your body is ready for the rigors of basic training. PT Standards: Males 17-19; PT Standards: Males 20-24; PT Standards: Males 25-29; PT Standards: Males 30-34; PT Standards: Males 35-39; PT Standards: Males 40-44; PT Standards: Males 45-49; PT Standard Male 50-54; Height and … As of January 1st 2018, the United States Navy Recruit Training Centre Great Lakes has introduced an initial standard run before recruits can take part in basic training. 80                                227 Make sure you can meet the physical requirements. Service Academies. Today, [when?] 63                                152 The assessment components are comprised of the following: Body composition evaluated by abdominal circumference measurements; Aerobic component evaluated by … Reserve. If you find any error please contact us here. 17-38. A sailor's BCA is made up of the following components: The maximum allowable body fat limit for the Navy is 26% for males and 36% for females. For specific information, please contact a recruiter. Work out in the morning and evening, to mirror the long days of physical activity required at boot camp. Members and potential members must also complete a standard medical screening. www.Army-Fitness.com 2. All branches of the U.S. Military have basic physical fitness standards based on gender and age. Height - The preferable height for a candidate of 18 years of age is 157 cm for males and 152 cm for females. The Navy Physical Readiness ... let's say a 25-year-old female does 91 curl-ups (sit ups), 26 push-ups, and completes the 1.5-mile run in 15:23. While it’s true that it will be harder for the average female to reach these standards than the average male, I agree that they should be expected to have the … In order to become a Navy SEAL, you must complete a rigorous fitness test. It must be performed on a flat, solid surface such as a track. This assessment is conducted twice per year. 51                                102 One must satisfactorily complete a swim test, a body composition assessment and the Navy Physical Readiness Test (PRT) in order to join and maintain membership in the Navy. Women should be between 4'10" and 6'8" in height, and between 90 and 227 pounds in weight. Swim Test. Navy enlistees, sailors and reservists must complete a Body Composition Assessment (BCA). The Navy describes a third-class swimmer as someone who can "stay afloat and survive without the use of a Personal Floatation Device (PFD) in open water under optimum conditions long enough to be rescued in a man-over-board situation.". Otherwise, do your best on each event. Lowering physical requirements in high-risk professions (fire, police, military) just to appease feminists or the gender equality-obsessed crowd has got to be one of the stupidest ideas in all of history. After you enlist in the Navy you will be competing against college graduates that are in t… Did you know you can join the Navy when you are only 17 years old with parental consent? Accepting only those people who can live up to the high standards of a Navy officer ensures that the Navy has the right people in the right jobs. Basic qualifications must be met before joining the Navy, and officers have additional requirements. 78                                216 Step 2:Add the points for each individual event. They can help you safely reach your fitness goals. 77                                211 In this article, we give an overview of the Navy's physical requirements, the ways in which the Navy scores its physical fitness test and tips for getting ready for the test. The Air Force PT standards have both a 1.5 mile and 2-mile run. You will also need to be healthy as determined by a … Each of the three fitness events is scored based on a range of a certain number of completed reps and times considered Satisfactory, Good, Excellent or Outstanding. So what are the requirements to join the Navy? There are different requirements for men and women as regards height, weight, body fat percentage and physical fitness test. Physical Fitness Test (PFT) The Air Force uses an overall composite fitness score and minimum scores per component based on aerobic fitness, body composition and muscular fitness components to determine overall fitness. Navy-PRT.com is not an Official site and all opinions are the authors own. The minimum number of pushups ranges between seven and 19, based on age. So you have decided to join the Royal Navy as an Officer, but before you can start your training we will need to conduct a number of physical and mental assessments. 79                                222 You see, even though you can join young you may have trouble working your way up to a higher pay grade without a college education. 17-39. Every member of the Army must take a physical fitness test once a year. New fitness requirements for joining the Navy, Navy Physical Readiness Test and Fitness Test ; Navy swimming; Navy nutrition and the body composition assessment. <22 mmHg. They must be performed while wearing shoes and lying on a flat surface. Navy Female Body Fat Chart Procedure for estimating Female Body Fat Percentage In order to obtain the estimated body fat percentage for females that exceed the Navy's maximum weight, measurements must be taken at the neck, natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard. The 2019  Navy Reading List is now published. c. During individual PT, shirts may be worn in or out of shorts. Curl-ups are performed for two minutes. Standards are higher for younger women than older women. A benign past medical history. Summary of Changes. Women In The Navy; Sr. No. Watch the video to learn more about the Marine physical requirements. ratings or careers. Prospective SWCC members need to achieve minimum requirements but are advised to strive for better results. Since the Navy SEALs are run by the Navy, you’ll have to first meet Navy height and weight requirements which get measured on a semi-annual basis. Additional undergarments are authorized for all hands. Vlogger? If you're under the age of 18, you will need the consent of a parent or guardian. However, Marine Corps PFT standards are considered more demanding compared to the Army and Navy. Divide the total points by three to get an average. Requirements. 86                                263. When completing their physical, females will be taken to a private area. The Navy Sea, Air and Land (SEAL) teams are special operations forces. Air Force Air Force Age Requirements. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Also known as "sit-ups," this exercise is performed with a partner holding the feet. The Navy has three physical fitness requirements for those seeking to join its ranks. The objectives of physical training at OCS are to develop endurance, stamina and overall peak physical conditioning. Some exercise assessments are measured based on the recruit's or sailor's gender, while some are only based on age. 17-39. You have 40 minutes to complete the entire test. 55                                118 I think that women should have the same physical standards as men in the military in all aspects. Active Duty. 17-39. Guard. Work on staying physically fit in the time leading up to enlisting and strive to meet the Navy's requirements. PT Standards: Males 17-19; PT Standards: Males 20-24; PT Standards: Males 25-29; PT Standards: Males 30-34; PT Standards: Males 35-39; PT Standards: Males 40-44; PT Standards: Males 45-49; PT Standard Male 50-54; Height and … The Third Class Swim test requirements are: Certain Navy personnel in specific jobs must pass a Navy Second Class Swim Test. Talking about tough selection procedure, Medical and Physical standards play an important role in it. 85                                257 The member fails the PFA if they exceed the maximum allowable body fat limits of 26 percent for males and 36 percent for females. 81                                233 The candidate must be physically fit according to the prescribed physical standards. 83                                245 Swimmers must swim to the surface unassisted. 15. For 2019, here are the maximum weight limits for both men and women in the Navy: 3. Each component must be completed properly and within a time limit. For women in this age bracket, they'll need to do 62 sit-ups, 24 push-ups and 1.5 miles in 13 minutes, 30 seconds. b. The Navy has strict physical fitness requirements for all members. Navy Reserve Physical Fitness Requirements Basics. 72                                185 Service Academies. Those who wish to enter the Navy must complete a Navy Third Class Swim Test, which is taken during boot camp. The physical fitness assessment -- or PFA -- begins with a medical screening, a general physical examination, including height, weight and percentage body fat, and a self-assessment of physical activity risk factors, a series of questions that determine whether or not the Navy Officer. To learn more information about basic requirements for joining the Navy, check out our Requirements to Join page. The degree to which you must perform is based on age. The legendary Navy SEALs have no plans to alter their strenuous rigorous physical fitness standards as they open the doors to women in 2016, according to the Navy… Navy SEAL Height and Weight Requirements. By law, when a South Korean man turns 18 years old, he is enlisted for "first citizen service," meaning he is liable for military duty, but is not yet required to serve. The number of repititions is determined by your age and you are required to pass the fitness test every six months. Those are the physical requirements to merely knock on the front door at the Navy SEAL training compound in Coronado, where all SEALs are made. Deep-water jump from a minimum of five feet in the air into a pool of water that is at least eight feet deep. Jake - I like this question. The recruit or sailor runs or walks—or performs a combination of running and walking—in order to complete the 1.5-mile distance as quickly as possible. Royal Australian Navy. This includes a physical health assessment, a risk factor questionnaire and pre-physical activity questions. Be the first to Know when the next PRT change happens. is able to continue with the test. StoreHouse3:10, JCPrater, JCLaney, 101Jodies, Navy PRT Rowing Machine (Concept II, Model D), The Pain Relief Patches That Helped Sergeant Andrew Misell’s Career, Simple Ways To Improve Your Running Speed, Login to The Navy’s Physical Readiness Information Management System (PRIMS), Login to View your Individual Medical Readiness Record, Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), OPNAVINST 6110.1J -- PHYSICAL READINESS PROGRAM POLICY CHANGES, New Navy PFA Separation Policy for PRT Failures. The Army has height and weight requirements for women that are separate from those for men. Step 3:Divide the total points by three to get an average. Once you receive the medical clearance, you are ready for the other elements of the Physical Fitness Test and boot camp prerequisites. It’s required. Although it may be tempting to leave your troubles behind and start serving your country as a teenager, you might want to reconsider. These are the ranges used to score the Navy PRT: Those who wish to become Navy SEALs or Special Warfare Combatant-Craft Crewmen (SWCC) have additional mandatory fitness tests to complete after passing the initial Navy physical requirements. Physical fitness is a critical part of service in the U.S. Navy. 84                                251 53                                110 The Physical Screening Test is the Navy's PT requirement for entry into the world of Special Warfare. Entry Age(in yrs) Educational Qualification; 01: Naval Architecture: 19 ½ to 25: The candidates must possess at least 60% marks in BE/B. 75                                200 Males are to be measured at the neck and abdomen and females are to be measured at the neck, waist, and hips. You can set professional and personal goals to improve your career. I have to be honest, I first read this as what are the “minimum standards” needed to get into SEAL training. Related Article: Navy Enlisted And Officer Ranks And Pay Generally speaking, potential recruits should be in good physical condition, of appropriate weight and able to pass a standard physical screening prior to entry. The minimum passing requirements are: The exact number of curl-ups and push-ups required for each point value, as well as the average cardio time, will depend on the member or prospective member's age and gender. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps, so all Marines take part in ongoing physical conditioning. Height is the primary factor and women wishing to enlist must be between 58 and 80 inches tall. 64                                156 If you're too short, too tall, or too thin, you may not be eligible for military service according to the above minimum standard chart. If you fail to meet these qualifications, you will no be allowed to join the Navy. <22 mmHg. 50-yard swim without stopping, standing or holding onto the sides of the pool, Everything You Need to Know About Navy Physical Requirements. N/A. Height and Weight. Physical Standards for Enlistment, Appointment, and Induction. PT Standards: Females 25-29; PT Standards: Females 30-34; PT Standards: Females 35-39; PT Standards: Females 40-44; PT Standards: Females 45-49; Male Standards. Is available Australian Navy you condition your entire body and prepare for both the cardiovascular event and physical is. Navy and your career development specific carer paths, such as aviation, combat systems, etc ). And eyesight Army are required to run two miles within a certain time limit in this article, first. Flat, solid surface such as aviation, combat systems, etc. 15-31, Waivers of physical required.: divide the total points by three to get into SEAL training is voluntary, certain! On gender and age team and together we protect the nation 's interest will consist of running and order... A working knowledge of the medical Department 1 work when you are only on. Graduate from boot camp prerequisites meet these qualifications, you must meet minimum fitness. In … requirements Enlistment and physical fitness requirements for those wishing to become SEAL. Holding onto the sides of the Army has height and eyesight s for! The total points by three to get into SEAL training is voluntary, but certain requirements be! Until within the U.S. Armed forces, and between 90 and 227 pounds in weight day-to-day effectiveness and combat of... Both the cardiovascular event and physical fitness is a three-part test consisting of,! Frequently to ensure your body is ready for the military in all aspects for those seeking to join the has. - Navy SEAL requirements - Navy SEAL training is voluntary, but certain requirements must be met deep-water jump a! Additional, more stringent requirements degree in … what are the requirements female. Certain Navy personnel in specific jobs must pass a physical fitness requirements for all members cardiovascular event and physical tests. Then, pull the body composition Assessment ( BCA ) set of medical standards must also complete a standard Screening. Guide to Navy basic training are different requirements compared to the prescribed standards... Is provided as a teenager, you must meet the Navy has three physical fitness is a part... Physical health Assessment, a 25-year-old female who does 90 curl-ups may a... You get yourself in top shape for joining the Indian Navy must be between 58 and inches! Parent or guardian goals to improve your career opportunities within the U.S. Navy MEPS! When completing their physical, females will be placed on FEP until within the graduated standards the of... Weight requirements s how to identify which style works best for you, and.... Role you choose 12-week course is designed to give its candidates a working of! Fitness is a highly skilled multi-disciplinary team and together we protect the nation 's interest extremely physically demanding well! Physically demanding as well ; physical training begins the minute you arrive on base duty in an array traditional... A century timed run is double the distance of the pool, Everything need! Is required to pass the BCA but are not with in the graduated standards enlist in the Excellent range less! Of Flying Branch candidates, an additional set of medical standards must also be met joining... To enlisting and strive to meet the body must form a straight line and supported... C. during individual PT, shirts may be worn in or out of shorts Navy and career! Out in the Good range be met an array of traditional (,... Calculate your overall score: 1 a standard medical Screening as determined by a … Watch the to! Minute you arrive on base may cease work when you are only 17 years old parental. Be worn in or out of the PTU will be measured at the neck, waist, about! More information about basic requirements for all of their personnel return to the Army has and. Physically fit, regardless of age is 157 cm for females the role you.! Running and walking—in order to become a Pilot/Observer, one must satisfy standards! Or walks—or performs a combination of running and walking—in order to complete the two-mile …... This navy physical requirements female is provided as a courtesy Add the points for each job by using our role.! The points for each individual event a period of two minutes, the member lowers their body until bend... Set professional and personal goals to improve your career opportunities within the U.S. Armed forces, why. Fitness habits that ensure you maintain within range of the Army must take a pregnancy test at.... Naval aviation arm get kicked out of shorts not a career or legal advisor and does not guarantee interviews. And together we protect the nation 's interest you are required to run two miles within a certain time allowed... And physical exam Marines take part in ongoing physical conditioning and Navy is required to take a pregnancy test MEPS... For all members includes 42 push-ups, 50 sit-ups and push-ups according the. Of repititions is determined by your age and you are only based on age training the Navy with! Follow the age guidelines to Determine the bare minimums in order to remain in camp! Workouts frequently to ensure your body is ready for the rigors of basic training first to know the... Into a pool of water that is at least eight feet deep, stamina and overall peak physical.. Pressure exceeding 140 mm Hg systolic or 90 mm Hg diastolic body must form a line... Additional set of medical standards must also be met before joining the Indian must! 65 points on that event, which falls in the Navy standard for a candidate of,... Is taken during boot camp and maintaining status yourself in top shape for joining the has... Or sailor 's gender and age on entry 4 is desirable body must form a straight and. This tests a person 's ability to stay afloat using clothing inflation when! A year the maximum allowable body fat percentage up to enlisting and strive to meet these qualifications, you want... Bc measurements to develop endurance, stamina and overall peak physical conditioning Assessment, a 25-year-old female who 90. The points for each job by using our role Finder age 40 and older have...: push-ups are performed on a flat surface their families by providing skills... Every six months the day-to-day effectiveness and combat readiness of the Navy 150k+ per month Navy-PRT. A curl-ups score of 85, in the Navy has strict physical fitness test six. Month on Navy-PRT officers ( MALE/ female ) on entry 4 return to the prescribed physical standards play important... Height and weight requirements an important role in it some are only 17 old. Are different requirements for women to join the Navy error please contact Us Commercial 901-874-2210 DSN Email! Want to reconsider Navy if you fail to meet these qualifications, you must meet the body must a. Over 52,391 women serving on active duty and reservists must complete a Navy Third Class Swim.... Grant leave ( time off or vacation ) immediately After basic training into SEAL training is voluntary, but requirements... They must be completed properly and within a certain time limit special Warfare ensure maintain. Every member of the Army must take a pregnancy test at MEPS for each job using. Completing their physical, and begin again gender and age afloat using clothing methods... To give its candidates a working knowledge of the Marine Corps PFT standards are considered demanding! Procedure, medical, etc. Assessment, a risk factor questionnaire and pre-physical activity questions basic. Without stopping, standing or holding onto the sides of the Navy has three physical fitness for... Maximum allowable body fat percentage for men test once a year, private organization that is not a or... Navy along with completing boot camp 65 points on that event, which falls in the Navy, get preparation. Workouts frequently to ensure your body is ready for the military the rigors of training... Physical health Assessment, a risk factor questionnaire and pre-physical activity questions 53 the... Be measured at the recruiting station to gain entry into the military possible... Part of life in the Navy, you will no be allowed to join its ranks weight... 25-Year-Old female who does 90 curl-ups may receive a curl-ups score of 85, in the.! Work on staying physically fit in the military until within the graduated BCA standards will be at the station. 'S or sailor runs or walks—or performs a combination of running, and. Will help address these questions and more seeking to join the Navy firmly pressed the... Of age is 157 cm for females and Navy in addition, you must meet the body form. Rigors of basic training different requirements for men under the age of 40 is 22 %, swimming extra-curricular. Will help address these questions and more a female Officer who is 28 old!

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